The fast-paced life of today has given us some of the undesirable changes in our body through obesity and improper nutrition. No matter how much we think about keeping our body in shape but the kind of food we eat don’t allow us to stay healthy. Some may advise you to limit your food or to do crash dieting while some may even suggest you to take pills and protein powder. Although these may help you for a while this cannot be continued for a longer duration, hence don’t have a permanent effect on your body. One or the other day you would have to accept your inner urge to eat your regular diet. The above methods may not be the permanent solution but switching to a ketogenic diet or simply a keto diet may be the solution to your health problem. It is also very helpful in losing weight too.
What is Keto diet?
It is a low carb diet but a high-fat diet. It has many health benefits. Some researches have allegedly proved its worth against incurable diseases like diabetes, epilepsy, Alzheimer and even cancer. A keto diet involves reducing the carbohydrate intake drastically and is replaced by fat. This drastic reduction in carbs leads our body to reach a kind of metabolic state called ketosis.
The science behind the keto diet
When our body has achieved ketosis, then the efficiency of our body to burn fat increases in comparison to when our body is under normal metabolic rate. Ketosis also produces ketones in the liver by converting the fat into it. These ketones are the conduit for the energy supplied to our brain.
Keto diet can be followed at home easily because we are having the accessibility to all the attributes required to follow it but what in the case if you have to go on a casual outing with your friendsor if you are living somewhere else and are mainly dependent on restaurants and other hotels for food. There is a possibility that you will find a restaurant serving ketogenic food. But is there a possibility that you will be eating at the same restaurant again and again of what if circumstances force us to change our city. Every time it is not possible to repeat the same process again and again. Maybe there is a simpler way. At ketoSumo you can easily find the restaurant serving keto food nearby you. Not only this, but it also allows you to have a look at the various types of keto food served by these restaurants.
Benefits of keto diet
Following the keto diet on a regular basis may help you achieve some of your major health goals. Here is the list of the health benefits posed by keto diet:
- Lose weight with a keto diet
The ability of the body to burn more fat while on a keto diet helps a person to lose weight. It is a much faster process in comparison to the low-fat diet.
- Reduces the effect of diabetes
Keto diet reduces the level of blood sugar in the body while it increases the insulin level drastically. Also, fat and diabetes go hand in hand so if fat is reduced, the effects of diabetes are diminished
Other health benefits of keto diet
- Heart disease- Keeps in check the blood sugar, blood pressure and cholesterol level
- Cancer- Helps to reduce the growth rate of tumor
If you are suffering from health benefits then following a keto diet may prove beneficial for you.For more information, you can go through the informative section of ketoSumo.